10,000 is a nice round number—but it's not a magic one.

From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking pad under my desk ...

This is read by an automated voice. Please report any issues or inconsistencies here. Let’s be honest. You’ve tried the high-intensity garbage. Those expensive, grueling workouts? They trash your ...

Add Yahoo as a preferred source to see more of our stories on Google. And it’s not just about feeling good, either. Regular movement is one of the best things you can do for your heart at any age (the ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Add Yahoo as a preferred source to see more of our stories on Google. Older women can significantly reduce their risk of early death by walking just 4,000 steps a day, new research suggests. Crucially ...

Walking boosts heart health. While 10,000 steps is a good goal, consistency matters most—start small, even with 2,000 steps, and gradually increase over time ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...