HRV biofeedback training improved myocardial blood flow in coronary heart disease patients, showing potential as a lifestyle intervention for heart failure risk reduction. The randomized pilot trial ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

CBT, DBT, Mindfulness Training, and Biofeedback have been proven to lower stress and anxiety while increasing our ability to function optimally. Anxiety and worry, feelings of panic and lack of ...

I also am trained in biofeedback, and often use mindfulness-based strategies to help regulate an over-activated nervous system. As a provider with 16 years of experience, I utilize cognitive ...