There is a moment most evenings when the house softens. Dishes may wait in the sink, a stuffed animal is found at last, and the light in your child’s room turns warm and slow. Bedtime rituals are tiny ...

While millions rely on the familiar glow and comforting voices from their screens each night, psychologists reveal this ...

From serums timed to circadian rhythms to products designed specifically for nocturnal repair, the beauty industry's focus has shifted to the hours after sunset ...

I had the incredible opportunity to share my unusual trick for falling asleep in under 5 minutes with Deepak Chopra at the Sages & Scientists Symposium! Source ...

Your favorite bedtime ritual might be the key to better rest—or the reason you can’t fall asleep. Many people swear by a nightly reading ritual to help them drift off, but according to sleep expert ...

"I treat my transition to sleep as a sacrosanct ritual, and my bath is the centerpiece. I keep a candle flickering nearby—and I prolong my bath if I'm feeling anxious or worried about something." ...

I have always loved the type of quiet that only comes at the very end of the day. The lamp on my nightstand glows yellow, a book lies open beside me and my phone sits face down across the room. When I ...