Add Yahoo as a preferred source to see more of our stories on Google. Plyometric exercise box jump being performed by a man and woman. If you’re looking to up the intensity of your workouts and burn ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Plyometric training, also known as reactive or jump training, can add new and challenging exercises to your exercise program. Athletes use this type of training to increase power, speed and agility.

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes — but they're also a pretty accurate description of what a plyometric workout is like.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development. This dynamic form of exercise, rooted in ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Justin Keogh does not work for, consult, own shares in or receive funding from ...

Plyometric (plyo) pushups are an advanced exercise that work your chest, triceps, abs, and shoulders. With this type of pushup, a “jumping” element is added to the exercise to make it more challenging ...