Can You Overdo Fiber? The Rise—and Risks—of Fibermaxxing In some of his research, he and colleagues found that when people ...

Just a few minutes of collaboration, movement, and community-building can create a more positive and productive middle school ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

Parents in DeKalb County are advocating for longer recess times for their children, expressing frustration at some schools reducing recess to the 15-minute minimum. During a school board meeting in ...

If your day kicks off with coffee and a craving for brain teasers, USA TODAY Play is your new best friend. From breezy 10-minute crosswords to lightning-fast Quick Cross puzzles, it’s the perfect way ...