Eating just 5 percent more calories daily can do the trick.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

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Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your hard-earned muscle from metabolic breakdown while successfully shedding body ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

Yes—but with clear boundaries. “It is scientifically possible to build muscle while being in a caloric deficit, provided the ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...