Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

Just as yoga is about being flexible among other things, the practice itself stretches across many areas of movement — there are various types — and it is extremely versatile. This means it varies in ...

Marsha Danzig, RYT 500, has been practicing yoga as an amputee since the 1980s — she lost her leg due to bone cancer — and teaching adaptive yoga for more than two decades. She created Yoga For ...

The yoga practice which involves doing modified yoga poses while sitting on a chair is called chair yoga. Spinal twist: To begin, sit straight on the chair with your shoulders erect and spine straight ...

Making change requires motivation. This episode challenges us while practicing chair yoga. Some days we feel stuck or bored, as if we are simply muddling through life. A word to describe this feeling ...

And check out HUGE, FREE HOME SHOW Returns to Tinley Park on Feb. 21st & 22nd on the Chicago Heights Patch calendar ...