Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

For those who adhere to the CrossFit strength and conditioning program for their workouts then there is this new application to aid you. If you are not familiar with CrossFit, it incorporates various ...

Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also promises a ...

Add Yahoo as a preferred source to see more of our stories on Google. As we’ve all discovered by now, working and working out from home can, oddly, make one very busy. If you consider the further ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A ...

Just a couple years ago, terms like WOD, Fran or bar-facing burpee were unfamiliar to most South Floridians. That’s ditto for Pukey the Mascot and Greg Glassman, the former gymnast who founded the ...

Unless you've been living under a rock for the last few months, you've no doubt heard of CrossFit -- perhaps you've even taken a class or seen competitions on TV (or saw SELF's exclusive workouts in ...