If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...

Here's the ab exercise to add to your routine.

Add Yahoo as a preferred source to see more of our stories on Google. Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top layer, ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...