Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other?

Edamame is the Japanese word for fresh, young soybeans harvested early in the growing season. Though its exact origin is unknown, edamame has been traced back to ancient China. Edamame can be prepared ...

Medically reviewed by Aviv Joshua, MS, RDN Greek yogurt contains probiotics that promote helpful gut bacteria, while fish ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

If you’re looking for a quick and easy way to add a protein-rich food to elevate your next meal, look no further than edamame beans. These tiny beans contain a bunch of essential nutrients, including ...