As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.