There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

As I dined on crab soup during a recent visit out East, my D.C.-based aunt asked me how people stay motivated to stick with an exercise program. She and her best friend, Sue, are both retired and fall ...

Porrill, who is completing her master’s degree in kinesiology with a concentration in exercise physiology, is using the CEDHARS lab to conduct her thesis project exploring how self-selected music ...

District Fit Festival underway in CityPlace with fitness classes, live music and more ...

When Dr. Chris Ballmann discusses his work, it becomes immediately clear his research isn’t just an academic pursuit; it’s personal. His work sits at the intersection of music, exercise science, ...

NEW YORK (Reuters Health) - Exercises that combine music and rhythmic movement may help curb the rate of falls among older adults at increased risk, a study published Monday suggests. Swiss ...