Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group. Nick ...

Drink a can of soda, and your liver does something it would never do with the same number of calories from plain starch: it ...

Many people have heard about the term fructose, but they don’t always understand what it is. Let’s begin by defining fructose. Fructose is sometimes referred to as “fruit sugar” because it is often ...

Unexplained bloating, gas, and sudden digestive discomfort may not come from junk food, but from a natural sugar commonly ...

(Reuters Health) - - Sodas sweetened with fructose may have a greater impact on risk factors for diabetes than whole fruits that are natural sources of fructose, a research review suggests. The link ...

Is fructose the real cause of obesity? A new study explains how fructose metabolism bypasses energy "brakes" and triggers fat ...

For most people, eating a wide variety of fruit and vegetables is the cornerstone of a healthy diet. But for people with hereditary fructose intolerance, even a couple of bites of juicy watermelon or ...

Fructose is a natural sugar found in fruits, vegetables, and honey. Fructose can be bad for your health when consumed as part of high-fructose corn syrup in processed foods. Past studies have linked ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to health issues like obesity. Derived from corn, ...