Let's be honest, we've all been tempted by a quick fix. That shiny promise of dropping a few pounds or feeling more energized practically overnight sounds pretty good, especially when social media ...

The students at Circle City Prep aren’t big fans of squash – no matter which type their school chef makes. But they do like ...

FRESNO, Calif. (KFSN) -- Families are making that last-minute trip to the grocery store, getting ready to whip up those appetizing Christmas dinners. As you prep your ingredients and get to work in ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

When the sun's out and your social calendar is full of festivals, holidays and plans with friends, it can be hard to stick to your healthy eating habits. Your Friday nights might be looking a bit more ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

You may think you're making smart choices for your wellness, but here's how some popular habits can go south.

A quarter of Brits abandon healthy habits after just seven days, revealing that our brains are wired to favour what feels easiest - even when ...

There are as many different ways to overeat as there are reasons for overeating. And when it comes to eating style, we all have our individual differences and downfalls. Your eating style isn't the ...