Healthy eating starts at home. Here are some expert-backed parenting strategies that help children build lifelong healthy food habits without pressure, guilt, or food shaming.

Going to restaurants with kids, especially toddlers and preschoolers, isn’t easy. They can’t sit still for long, keep looking around for things to do, and they might also start getting cranky if the ...

If you’re a parent of a child or adolescent, it’s likely that food, eating, exercise, and body size are part of your daily conversations. You may remind your child to pack a healthy lunch, or insist ...

Building healthy eating habits early can have lifelong benefits for children. With processed foods so easily available, Heart Research UK’s health and wellbeing specialist Amie Leckie is encouraging ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

During National Nutrition Month, get tips on how to build nutritious meals without overspending.

In part two of our look at building healthy eating habits in children (see part one here), Child Health and Behavior Lab (HABLAB) director Stephanie Anzman-Frasca, PhD, Associate Professor, Department ...