Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Heart health month in February is the perfect time to prioritize your heart health, significantly improving your overall well ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

New long-term research suggests that variety—not just volume—may be the real key to boosting longevity and lowering disease ...

In a groundbreaking discovery that’s reshaping our understanding of heart health, researchers have found that brief bursts of exercise lasting just minutes can slash heart disease risk by up to 50%.

You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Researchers at Florida State University are studying risk factors and early intervention strategies for heart disease, which accounts for about 21% of all deaths in Florida.

February is Heart Month, an ideal time to assess your risk of heart disease and take steps to improve your health. This is ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...