Does an apple a day actually keep the doctor away?

There's some truth to the saying "an apple a day keeps the doctor away" when it comes to blood pressure and heart health. Heart disease is the number one cause of death in the United States. Having ...

Apples are rich in fiber and key nutrients that can boost your energy without a blood sugar spike. Experts reveal the best ...

With a variety of apples to choose from, here are the types you should consider eating if you're looking to boost digestive or heart health.

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Eating fruit can be a tasty prescription to help prevent heart disease, cardiologists say. Fruit can deliver important nutrients, lead to satiety, help with weight loss and lower cholesterol levels.

Heart disease can be a silent killer. But with these fruits, you are far from ever getting to that point. The heart, according to Harvard Health Publishing, beats about 2.5 billion times over the ...