Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

It's recommended to consume 14 grams (g) of fiber for every 1,000 calories, which is about 25 g daily for women and 38 g ...

As consumers find their next grocery obsession in fiber, food and beverage companies are racing to keep up with the trend. Experts say high-fiber foods could be the next protein, which saw a massive ...

When I began my career reporting on nutrition, nobody could’ve prepared me for how many high-protein stories I’d end up writing. It seemed like everywhere I turned, whether it was an influencer on ...

Emerging science, new ingredients and consumer demand are pushing fiber into a new era of metabolic, gut‑health and ...