This low-impact yet powerful exercise activates your glutes, core, and upper body at the same time, making it a favorite ...

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

Strength coach Dan John is one of the most highly respected names in the fitness field. He has created some iconic kettlebell workouts, including the "Humane Burpee" kettlebell routine and the 10,000 ...