So, we know how long it takes to walk 10,000 steps, but exactly how far is 10,000 steps? If you’re yet to have invested in a fitness tracker, but you know the distance from, say, your office to the ...
If you've recently hit the milestone of finishing a 5K—whether via a program, a nearby parkrun, or on your own walking or running routine you may be left wondering what to do next. For most, the ...
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