Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

If you are frequently in the gym or are an endurance athlete, you know that your muscles need all the support they can get.

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

New insight into the physiology of cardiac muscle may lead to the development of therapeutic strategies that exploit an inherent protective state of the heart. The research, published by Cell Press ...

Most people have likely had the unpleasant experience of a muscle cramp, also known as a charley horse or muscle spasm. And while most cramps will quickly go away on their own, there are a few helpful ...

Electrical muscle stimulation involves sending electrical impulses through the skin. This stimulation may provide benefits, such as helping repair tissue and strengthening the muscles. Share on ...

Q: I’m a postgraduate qualified advanced practice ICU registered nurse. I had heard of soap for muscle cramps and considered it to be complete nonsense. Then one night, I had an excruciating leg cramp ...

MIAMI (KFSN) -- Upper limb spasticity is a painful condition caused by extremely tight muscles the person cannot control. It's often a side effect of stroke, neurological disease or brain injury. Now ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.