There seems to be an problem going on amongst middle and upper-middle-class parents which involves not just hovering and helicoptering but also downright coddling and intruding. Children from 2 to 32 ...

In these chaotic times, a lot of outcomes boil down to a very simple thing – trust. I’ve heard from a number of experts over the last year, that trust is essential for AI deployment and integrating ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

A 45-year-old client I’ll call Marco started psychotherapy with me by saying, “I’m unhappy, and I’ve been unhappy for so long it feels like a habit.” Marco lived with his girlfriend of seven years and ...

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can ...

Emotional intelligence is the secret sauce to getting ahead, both at work and in life. Even if it doesn't come naturally, having explicit conversations about feelings can help us understand each other ...

For decades, psychiatric treatment has focused predominantly on pharmaceutical interventions and psychotherapy while largely overlooking a fundamental factor in brain function: nutrition. This ...

Thank you for taking the time to read this. It is April and COVID-19 continues to significantly disrupt the way we live. For many of us, the unexpected changes and accompanying losses have been ...