Habits are an adaptive feature of how the brain works.” But sometimes, habits can lead us astray—whether it’s turning to ...

Communication is one of the cornerstones of successful personal and professional life—yet many of us never receive any formal ...

Living longer isn’t just about genetics.

Stuggling to break free from addiction and old habits? There's help. Many of us are stuck in our ways, refusing to embrace new and healthier patterns of behaviour. And it's not because we don't care ...

It's easy to think of habits falling into black and white categories — exercising good, biting your nails bad. But habits also sit on a continuum in our ability to exercise control over them: Some are ...

Add Yahoo as a preferred source to see more of our stories on Google. He doesn't say any of the above or below to shame you. Self-defeating habits often have perfectly logical triggers, like childhood ...

Here are seven common habits that always keep people stuck in poverty - and how to break free. Many people stay poor not because they want to, but because of habits they may not even realise are ...

A mouse study highlights the role of acetylcholine in behavioral flexibility, offering new insight into the brain mechanisms involved in addiction and obsessive compulsive disorder.

Learning how to be smart with money comes down to two things: how you save it and how you spend it. Thankfully, not only is it possible to break bad money habits, it’s also possible to become ...

A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...

Living a long, healthy life is a goal many people share, but good genes are just part of the equation. The everyday habits we stick to play a big role in how we age. Letting worry build up, forgetting ...