If you've noticed that your anger is skyrocketing to unexpected levels, causing you to lose control, it's time to learn to manage your anger and even learn from it. Managing anger is a challenge, but ...

If you want to use anger in a constructive way, you first have to break the mental stigma that “Anger is bad.” There is no shortage of articles and advice on how to control your anger. “Take a deep ...

A new study in the Journal of Family and Economic Issues links debt to low well-being, marital stress, alcohol abuse, and anger. Poorly managed anger can wreak havoc in relationships at home and at ...

When your partner explodes in anger—blaming, threatening—you find yourself living on edge, walking on eggshells, trying not to trigger the next eruption. The emotional toll is heavy: confusion, pain, ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.