In a previous post, How To Pull Good Things Out Of Others, I wrote (to paraphrase): "Who we are turns out to be largely a function of who we’re with. Have you ever noticed, for example, how you feel ...

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

This is part 2 of a two-part post. Part 1 can be found here. Triggers are typically childhood wounds that never fully healed, such that they are now sensitive areas that, when “triggered” by something ...