Doing this simple exercise daily can fix chronic upper-back pain and undo years of slouching for men over 40, physical therapist says

You’ve likely done this exercise more times than you can count, but its benefits go far beyond just back gains.
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If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructor

If you work at a desk or spend a lot of time sitting down like me, you’ve probably come to accept that aches and niggles in your neck and shoulders are an unavoidable part of life. I’ve tried ...