Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

The general belief is that in order to develop strong muscles at home, you require a complete set of weights and several machines. Such an assumption is incorrect. You can bulk up, tone, condition, or ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

View post: King of Kentucky Releases Its First Small Batch Bourbon Collection. Here’s How to Score a Bottle While Supplies Last King of Kentucky Releases Its First Small Batch Bourbon Collection. Here ...

More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also buttressing your tendons. By Connie Chang In the gym, it can be tempting to ...