(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Modern life keeps our bodies and brains switched on, and sometimes that can affect both our muscles and our minds. Thankfully, feeling relaxed and calm doesn’t have to be a thing of the past. Adopting ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

A short burst of stress-like the jolt of energy you feel when the car ahead of you jams on the brakes-can be helpful. It's ...

The key to flexibility, mobility, and comfort is as effective as it is affordable Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse, or ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performing the eye de-puffer face yoga exercise Using anti-aging face yoga is a great way to massage your facial muscles, ...

There are a lot of relaxation techniques out there that we can all learn and practice. However, I have found that many of my clients (and myself) struggle with the way these are presented, and they ...