Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

If you’re anything like me—currently hunched over a laptop—you’re probably holding tension in your head and neck. I have to ...

Modern life keeps our bodies and brains switched on, and sometimes that can affect both our muscles and our minds. Thankfully, feeling relaxed and calm doesn’t have to be a thing of the past. Adopting ...

If you're a nervous flier, the most anxiety-inducing moment of a trip can be the minutes before your plane takes off. Whether you're worried about turbulence or landing safely, once stress puts your ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

The key to flexibility, mobility, and comfort is as effective as it is affordable Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis, lacrosse, or ...