For many of us, our days are filled with nonstop invitations, invites and offers, and it's easy to get sucked into saying yes ...

You know that sinking feeling when someone asks you to do something and you really want to say no, but the words “of course, I’d love to help” come tumbling out instead? You’re not alone. Most people ...

"Saying 'no' is essential in parenting. But setting limits shouldn't start and end with that one word," says therapist and ...

So your life is chaotic, jam-packed, and crazy. You wake up each morning wondering how you are going to get through the day because you have so much to do. When you drop the kids at school, another ...

In February, a story from the subreddit r/unitedairlines went viral. A frustrated flyer shared how they were asked three different times to give up their spot during a trip. The passenger had booked a ...