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I Cut Out Sugar for a Month—Here’s What It Did for My Mental Health

I’ve never been one to turn down something sweet. A bar of chocolate to reward myself for a successful grocery shop, some dessert after dinner—since I only indulged a few times a week, I thought it ...
Vogue

I Cut Out Ultra-Processed Food For A Week. Here’s How My Mind & Body Changed

Ultra-processed food. You’re probably sick of hearing the phrase. You’ve probably started tuning it out, along with words like “microbiome” and “anti-inflammatory.” What do you mean by ...
Today

I quit sugar for 6 months and this is what it did to my face and body

Confession time: I used to believe my face was destined to resemble a fluffy marshmallow for eternity. It wasn’t just a self-perception; it was a conviction I held onto tightly, reinforced by years of ...
Daily Mail

Forget fat jabs - I cut out one everyday food and then went from a size 18 to a perfect size 10 in just three months. This is how you can do the same as me

Reading about the 2.5 million people now using fat jabs in the UK, Fran McElwaine wondered, not for the first time, why more aren't taking the same free – from both cost and drugs – approach that she ...