EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) As they age, it’s not uncommon for many people ...

INDIANAPOLIS (WISH) — Experts at Eskenazi Health say focusing on nutrition, regular exercise, adequate sleep and stress management is key to preventing cardiovascular disease. A heart-healthy diet ...

Of All the Good Reasons to Exercise, This is the Best You no doubt know at least some of the following famous benefits of regular exercise (Warning! Get ready for a really long list!): heart health; ...