Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

Many of us have made New Year’s resolutions to work on our health, and we know that getting active is good for you physically and mentally. Gyms are packed at this time of year, but staying motivated ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Frequent snowfall and frigid climate may have put an end to outdoor exercises like running along the Lakefill and doing HIIT cardio in the park. But inclement weather doesn’t mean exercise should ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and interesting! Boxing is a more intense and dynamic form of training for building ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...