Honey also contains trace amounts of vitamins, minerals, electrolytes, enzymes, amino acids and flavonoids, says Jenny Friedman, a Philadelphia-based registered dietitian. “These compounds are ...
Honey vs. sugar: Which is healthier? Here are the facts, myths, and nutritional breakdown to help you make the best choice for your daily diet. When it comes to sweetening food, beverages, or baked ...
Jenna says: I get this question all the time: Is honey healthier than granulated sugar? The answer is yes and no. Oh, don’t you hate this answer. However, the truth is not always a simple one and it ...
Honey is often touted as a superfood because of its antioxidant properties, but not all types of honey are created equal or offer the same health benefits. Honey, which is produced by honeybees, is a ...
Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Apple cider vinegar and honey together may support digestion, blood ...
Honey—it's a nickname you may bestow on your favorite people and a way to sweeten the pot (or cup of tea or a dish), not to mention the name of a new Taylor Swift song. "Honey is naturally sweet and ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...