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Lateral raises: The simple shoulder move fitness experts swear by for sculpted arms

This low-weight, high-impact exercise is redefining upper-body training routines across the U.S.
WebMD

Upright Row vs. Lateral Raise

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.
AOL

If You Do One Move For Strong, Sculpted Shoulders, Please Let It Be This One

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...
Yahoo

Abduction and Adduction Are Key Movements for Your Workouts. Here's How to Tell Them Apart.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...
Yahoo

I tried Poliquin raises for a week—this is what happened to my shoulders

As a fitness editor, I’m always on the lookout for exercises that deliver real results—and not just the ones everyone else is doing. After mastering the Power Clean and diving deep into the likes of ...

Build wider shoulders with these 2 lateral raise techniques from Mike Mentzer

Mike Mentzer believed wide shoulders defined a powerful physique — and these were his go-to methods for building lateral ...
AOL

How to Do Lateral Raises Without Messing Up Your Shoulders

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...