The term ‘lifting’ may dominate when we talk about building strength in the gym – but could bringing weights back down actually be what’s best for you? New research from Edith Cowan University found a ...

New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them. Good ...

Squeezing in a solid workout can be a challenge for time-poor fitness enthusiasts, but lately we’re seeing exercise scientists really drill into what the most efficient workouts might look like. A ...

Lowering, as opposed to lifting, your weights, with an eccentric strength training regimen, could make your workouts more efficient. If you’re looking to maximize your time in the gym, you might ...

There are a few ways to go about curating an effective workout split for lifting.

The mental distress of cognitive dissonance -- encountering information that conflicts with how we act or what we believe -- can lead to added pressure on the neck and low back during lifting and ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...