In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To ...

I'm tracking things I otherwise wouldn't, and enjoying the little slices of life.

If you keep a training log (which you should do), look back at the past few years of data and you'll probably see a pattern of events and workouts that repeats itself year after year. Your training ...

This planner offers goal-setting advice, as well as pages for tracking workouts, shoes, and all the books on your nightstand.

Physically writing things down with pen and paper is a fleeting method for keeping track of things in this highly digital age. Yet, you might be able to take your fitness efforts to the next level by ...

Fitness progress is all about intensity. You'll only get faster if you practice running faster, and you'll only get stronger if you keep adding more weight. It's the basic rule of progressive overload ...

We're approaching Memorial Day Murph season, and the questions are coming in about how to prepare for the high volume of calisthenics required to complete the event. Doing 100 pull-ups, 200 push-ups ...

For some, staying fit is simply a means to an end. However, for many, it can be a total lifestyle. Hitting a new personal record or getting in an intense sweat can be extremely rewarding, and being ...