MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

PHILADELPHIA — Mindfulness-based cognitive therapy tailored for migraine (MBCT-M) improves migraine-associated disability but does not reduce headache frequency or pain intensity, new research ...

Mindfulness meditation and cognitive behavioral therapy can help ease the mood and sleep problems associated with menopause, a new review says. Women experienced statistically significant improvements ...

Introduction Mindfulness-based interventions are widely used, yet concerns about potential negative effects—particularly those related to mindfulness meditation practice—have gained increasing ...

Behavioral interventions were associated with reduced pain and daily opioid use and improved function and quality of life for up to 12 months among adults with opioid-treated chronic low back pain, ...

A year-long clinical trial showed that both mindfulness-based therapy and cognitive behavioral therapy significantly reduce pain and opioid use in adults with chronic low back pain, with comparable ...

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain’s response to natural healthy pleasure, leading to ...

I am well versed in a variety of researched based modalities including Mindfulness Based Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, Interpersonal Therapy, ...

Debbie is a therapist at Ellie Mental Health - St Peters. She will walk with you though your most traumatic moments. She uses treatment plans that fit each person's ideology and always offers ...

Founded by Dr. Shannon Daneshrad, Psy.D., The Beverly Hills clinical psychology practice introduces a structured framework designed to help high-performing professionals navigate identity shifts, ...

Often diagnosed in the teenage years, childhood-onset lupus is a serious, potentially fatal autoimmune disease that causes ...

Garden Refuge opens in Springfield, IL, offering affordable therapy, telehealth, and evidence-based mental health ...