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Should You Try the Japanese Walking Method?

Walking is a free, low-intensity, form of exercise that can help you de-stress and improve your cardiovascular health. But what about the Japanese walking method, the latest darling of FitTok, that ...
Runner's World

Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...
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Japanese walking method: What are the health and fitness benefits for runners?

Don’t run, walk – because a popular new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic ...