My CrossFit gym started offering a stretching and mobility class once a week, where I've learned tons of exercises and techniques to massage and stretch tight areas. We use foam rollers, lacrosse ...

Try these simple drills to relieve a sore neck, achy feet, tight upper back, and all of your trouble spots. The best part: You can do most of them while sitting down! (GIF: Courtesy of CrossFit Union ...

After most CrossFit classes, my body feels pretty destroyed — in a good way! So after putting away my barbell, kettlebell, and box, the yoga instructor in me takes a few minutes to do these three ...

Note: This is the third in an ongoing series of articles documenting a month or two spent with CrossFit, by "Stretching Out" columnist Zachary Lewis. BEACHWOOD, Ohio - CrossFit is nothing if not ...

Note: This is the fourth and final article in a series documenting a month spent with CrossFit, by "Stretching Out" columnist Zachary Lewis. BEACHWOOD, Ohio - I knew it the moment I went to the shoe ...