Do you often wake up in the morning feeling foggy and underslept? If so, you are not alone. Over 80 million Americans do not get the regular, recommended 7-9 hours of uninterrupted sleep each night.

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

Uninterrupted sleep could be more important to patients than regular nighttime vital sign checks, according to a research letter published in the July 1 issue of JAMA Internal Medicine. A research ...

Becoming a new mother brings more than just joyful chaos it delivers a profound and persistent sleep shock. A new study reveals that first-time moms lose not just total sleep, but crucial ...

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SEATTLE — The lack of uninterrupted sleep, rather than the lack of total sleep, appears to be the biggest challenge for new first-time moms and is a defining feature of postpartum sleep disruption, ...