Protein bars may seem like a healthy solution in a busy everyday life. However, new research shows that their quality is ...

Add Yahoo as a preferred source to see more of our stories on Google. Many whole grains like buckwheat, oats, and quinoa pack surprising protein power, making them a great alternative to refined ...

The protein bars contain rolled oats, chia seeds and quinoa. The tortilla chips—available in sea salt, hint of lime and hint of habanero flavors—contain 7 g of protein per serving.

Boost protein with this simple grain swap.

Though quinoa is often used as a substitute for rice and wheat, it is technically not a true grain—it’s considered a pseudocereal, a type of plant that produces a starchy seed that mimics grains.

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...