This week we are going to discuss the connection between foot mechanics and shin splints of the lower leg. The biomechanics of the foot very much dictate the muscle activity of the lower leg.

Most of the athletes we know have experienced shin splints at some time or another. Shin splints, or medial tibial stress syndrome, is a common injury that affects all types of athletes and involves ...

Don’t let this common injury derail your fall running plans. By Allessandra DiCorato It’s fall marathon season, which for many runners means it’s also shin splints season. Whether you’re a beginner or ...

Shin splints are a common injury that can occur during running, walking or other physical activities. Here are some ways to help get rid of them. Shin splints are a common injury that can occur during ...

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

Shin splints often cause pain along the inner edge of your shin bone during and after physical activity. Less common signs of shin splints include skin discoloration and decreased lower leg ...

Shin splints are common in athletes—but persistent pain can signal something more serious. Athletic trainer Travis Nolan explains how untreated shin splints can progress into stress fractures, what ...

Older people have been warned against falling into a ‘winter hibernation’ that can lead to an agonising lower leg injury. Shin splints, known medically as medial tibial stress syndrome (MTSS), is a ...

Flat bones are thin and flat. Sometimes they have a slight curve. Flat bones serve as a point of attachment for muscles or protection for your internal organs. Read on to learn more about specific ...

I heard from few readers earlier this week who are worried about running Sunday’s Blue Cross Broad Street Run because of some lingering shin split pain from their months of hard training. So I ...

A stress fracture in the shin is a small crack in the shin bone. It may cause pain, swelling, and tenderness when you put weight on your shin. Treatment may include medication and lifestyle changes.