(CNN) — After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down ...
(CNN) — After a long day, there is nothing quite like sinking into the comfort of your couch. But what if this simple pleasure could offer more than just the relaxation that comes from flopping down ...
From standing and seated poses to backbends and inversions—there are many different types of yoga poses to bring into your practice. But according to yoga instructor Sommer Sobin, co-founder of ...
11don MSN
'At 89, I lift weights and power walk every week – here's the routine that keeps me strong'
From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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