If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day (just us?), or, at the other end of the spectrum, you're used to exerting ...

Research shows these five exercises can improve your running performance.

Joint stiffness is a common occurrence for people with rheumatoid arthritis. Over-the-counter medication, a hot or cold compress, and a healthy diet has been known to help, but in addition to those, ...