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Awake at 3 a.m.? This mental trick forces you back to sleep fast
Waking up at 3 a.m. destroys your focus. This simple mental trick forces your brain offline instantly.
It might sound counterintuitive, but trying to make yourself stay awake could actually help you fall asleep quicker. The technical term is paradoxical intention, and research has shown that it's ...
Add Yahoo as a preferred source to see more of our stories on Google. Macy Sinreich / TODAY Illustration / Getty Images (Macy Sinreich / TODAY Illustration) We've all been there: You dutifully drank ...
Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Pexels Sleep is ...
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