Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Get out of your fitness funk once and for all Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout. If you’re not too sure which exercise type ...

If there’s one thing that gets in the way of exercising regularly for most people, it’s finding the time. Between busy work schedules, family commitments and seeing friends, fitting in a one-hour gym ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...