10,000 is a nice round number—but it's not a magic one.

In todayâ s fast-paced world, where long hours at a desk and busy schedules often keep us from exercising, walking has become one of the simplest yet most effective ways to stay healthy. The idea of ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

For starters, you don’t have to hit five digits to see benefits.

Add Yahoo as a preferred source to see more of our stories on Google. Older women can significantly reduce their risk of early death by walking just 4,000 steps a day, new research suggests. Crucially ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

And how you can burn more calories walking in less time.

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, time commitments, and the significant health benefits that are driving more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." At this point, it's practically common knowledge that the ideal daily step count is 10,000 steps, right?