Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

My dad has a trainer for a daughter, so, of course, he uses that to his advantage. I train him twice a week, and there are several strength exercises I recommend if you enjoy resistance training at an ...

Training for big numbers is about more than just ego. Here's what you need to know ...

When I was diagnosed with breast cancer in 2002 at 50 years old, it shook me to my core. I had a fulfilling career, was deeply involved in the lives of my three teenage children, and was an active ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

For years, we’ve been bombarded by the trope of ageing gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.