Yoga helps you care for your body - but how best to care for your yoga mat? Consider carefully as they can be damaged by the wrong cleaner. Start by checking what your mat is made from.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...